Sports Medicine Center Program:
Individual Sports Training
SPORTS Medicine PERFORMANCE AND INJURY PREVENTION PROGRAMS For Young Athletes
Individual sports training from the experts at Children's Sports Medicine Center empowers the young athlete to:
- Increase core stability
- Increase lower extremity strength
- Improve balance
- Reduce risk of sports-related injuries
- Become a smarter, more confident athlete
- Jump to the next level of athletic performance
- Develop good training habits
- Provide the basics for improved performance
- Develop the discipline and knowledge to train independently
Download Flyer: Individualized Sports Training (PDF)
In specialized one-on-one evaluation and training sessions for individual athletes we emphasize:
- Sports-specific Body Mechanics
- Body Control
- Multidirectional Movements
- Developing Movement Efficiency & Quickness
Program Details:
- Initial Session
- Comprhensive Total Body Assessment
- Muscular Flexibility
- Muscular Strength
- Core Strength
- Postural Assessment
- Functional Movement Analysis
- Establish Baseline Fitness Level
- Define Your Goals
- Followup Sessions
- Comprehensive training program for deficits tracked in initial assessment
- Strength Training
- Flexibility Training
- Sport-Specific Training
- Manual Therapy Techniques
For more information call: (510) 428-3558
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Sports Performance Classes
Tough Cuff Class
Events Calendar
Services and Staff
Resources: Warm-up & Injury Prevention Tips
Quick Tips for Young Athletes(videos)
