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PDF of Tough Cuff flyer (Adobe Reader required)

PDF of registration form (Adobe Reader required)

 

Sports Medicine Center
Program: Tough Cuff

SPORTS Medicine PERFORMANCE AND INJURY PREVENTION PROGRAMS For Young Athletes

Program customized for young athletes who play softball, baseball, or other "throwing" sports. Tough Cuff focuses on developing strength and conditioning to help prevent muscle stress and minimize the risk of injury when participating in sports.

• Learn the fundamentals of training all muscles groups involved in the movement patterns used by overhead athletes.
  
  
• Learn the essentials of rotator cuff strengthening and scapular stabilization
  

The Tough Cuff program includes:

• Strengthening all upper extremity and core muscle groups
• Dynamic warm-up exercises
• Static stretching program for quick recovery and relaxation
  

We measure your performance improvement with:

• Pre- and post-class screening of functional movements
• Grip strength
• Rotator cuff strength
• Shoulder flexibility
• Core strength

Next Session

• November 30 - December 23, 2009
   (Session Calendar >)
  
  
• January 4 – January 28, 2009 
  (Session Calendar >)

Program Details:

• 4-week-Intensive training period
• Taught by trained professional:
  • Physical therapists (PT)
  • Certified athletic trainers (ATC)
  • Certified strength and conditioning specialists (CSCS)
  • Youth fitness specialists (YFS)
• 2-In-clinic group sessions each week with an optional third session
• Detailed instructions and exercise list for home follow-up
• $199 per 4 week session
• Tough Cuff Flyer   (.pdf)
• Registration Form  (.pdf)

For more information call: (510) 428-3558

 

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